His whole family, my Mother, Aunts, Uncles, etc. When he returned to Ehrenfeld he had gained muscle and leaned out. If you start backsliding because your new lifestyle doesn't feel like.

On to Bronson’s workouts and the “belly of the beast”Īfter following his warm-up advice of prowling the lounge shadow-boxing, and feeling a little foolish in the process, we started the descent into madness. Dynamic Tension, squats, push ups, pull ups and sit ups. very effective way to keep yourself moving in the right. He admits to being obsessed with fitness, but sees it as a productive outlet for the frustration of hours of solitary confinement that would otherwise have consumed him: “I’ve been to hell and back, an lived in the belly of the beast.” The release and mad joy he finds in every trembling sinew of exercised muscle is palpable and unexpectedly inspiring. His pathological hatred of steroids, all things powdery, fat people and his sincere admiration of ballerinas come across as a surprisingly logical coherent theory and life philosophy. His strength is infamous and he is prone to impressing visitors by doing handstand press-ups on a chair, he also claims to do up to 6,000 press-ups a day. His book is based around a fitness regime he has adopted over years spent in solitary confinement with little or no equipment. Although this mention of fictional demi-gods could set the precedent for a book of rampant sensationalism, Bronson’s book surprisingly talks a lot of sense (ignoring the slightly psychotic anecdotes of course).īronson’s writing style is amusing from the start: “I pick up a muscle mag, I start to laugh and I wipe my arse with it- it’s a joke and a big con, and they call me a criminal!”

Charles bronson workout routine